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The Smart Start Training Series videos equip you with 12 expert-guided workout videos demonstrating goal setting, healthy habits, strengthening, and improved balance to ensure an effective start to your at home exercise journey.
The Smart Start Training Series ensures a safe, effective start to your wellness journey. Physical Therapist and NASM certified personal trainer Dr. Kristan Fish guides you through goal setting strategies, proper form, technique, and healthy habits through 12 easy-to-follow instructional workout videos. Choose from various class types and level of difficulties ranging from beginner to advanced for instructional at home demonstrations that meet your unique needs.
If you prefer to watch your workouts on your computer, tablet, or phone, simply choose the "Digital" option. These easy-to-stream videos will become available to watch immediately. Simply purchase and then log into your Cubii account on any device to watch them again and again! If you prefer watching workouts on your TV through a DVD player, simply choose the "DVD" option and a physical copy will be shipped to your home. Want the best of both worlds? Choose the "Digital + DVD" bundle for only $5 more to have these videos available on your computer, tablet, phone, or TV.
Product Features
DVD, digital copy, or bundled 12 easy-to-follow workout videos that include warmups and guidance on goal setting
Taught by Dr. Kristan Fish, physical therapist and NASM certified personal trainer
Features beginner to advanced level workouts
Includes four series of videos, each containing three 15- to 20-minute workouts
Smart Start Training Series
with Dr, Kristan Fish, PT, DPT
Mix and match these 12 exciting and effective total-body workouts to personalize your strength, cardio and flexibility routine.
Easy-to-Follow Workouts
Learn SMART Goal Setting, boosts your energy, get stronger and improve your balance by completing all 12 Workout videos!
Expert Advice
Dr. Fish’s expert advice and fun exercise routines lay out the simple steps to succes with your Cubii compact elliptical.
4 Unique Series of Workout Classes
Classes range from 15-20 minutes long — perfect for squeezing into your busy day!
Getting Started Series
The Basics Healthii Habits SMART Goal Setting
Energy Boosting Cardio Series
Upper Body Cardio Lower Body Cardio Full Body Cardio
Dr. Kristan Fish, Physical Therapist and certified personal trainer, is commited to making it easier for you to move more. Dr. Fish specializes in physical therapy and performance training, and she is here to help you set smart goals - and achieve them - on your fitness journey!
Dr. Kristan Fish, PT, DPT
Dr. Kristan Fish, Physical Therapist and certified personal trainer, is commited to making it easier for you to move more. Dr. Fish specializes in physical therapy and performance training, and she is here to help you set smart goals - and achieve them - on your fitness journey!
