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Smart Start Training Series

As low as $18.00 Regular Price $24.00
CAD $22.85 ? Approximate CAD based on the current exchange rate of $1.27 USD. Orders will be charged at the USD rate.
The Smart Start Training Series videos equip you with 12 expert-guided workout videos demonstrating goal setting, healthy habits, strengthening, and improved balance to ensure an effective start to your at home exercise journey.
Product Information
Overview

The Smart Start Training Series ensures a safe, effective start to your wellness journey. Physical Therapist and NASM certified personal trainer Dr. Kristan Fish guides you through goal setting strategies, proper form, technique, and healthy habits through 12 easy-to-follow instructional workout videos. Choose from various class types and level of difficulties ranging from beginner to advanced for instructional at home demonstrations that meet your unique needs.


If you prefer to watch your workouts on your computer, tablet, or phone, simply choose the "Digital" option. These easy-to-stream videos will become available to watch immediately. Simply purchase and then log into your Cubii account on any device to watch them again and again! If you prefer watching workouts on your TV through a DVD player, simply choose the "DVD" option and a physical copy will be shipped to your home. Want the best of both worlds? Choose the "Digital + DVD" bundle for only $5 more to have these videos available on your computer, tablet, phone, or TV.

Product Features
  • DVD, digital copy, or bundled 12 easy-to-follow workout videos that include warmups and guidance on goal setting
  • Taught by Dr. Kristan Fish, physical therapist and NASM certified personal trainer
  • Features beginner to advanced level workouts
  • Includes four series of videos, each containing three 15- to 20-minute workouts

Smart Start Training Series

with Dr, Kristan Fish, PT, DPT

Mix and match these 12 exciting and effective total-body workouts to personalize your strength, cardio and flexibility routine.

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Easy-to-Follow Workouts

Learn SMART Goal Setting, boosts your energy, get stronger and improve your balance by completing all 12 Workout videos!

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Expert Advice

Dr. Fish’s expert advice and fun exercise routines lay out the simple steps to succes with your Cubii compact elliptical.

4 Unique Series of Workout Classes

Classes range from 15-20 minutes long — perfect for squeezing into your busy day!

Smart-Start-Spot1

Getting Started Series

The Basics
Healthii Habits
SMART Goal Setting

Smart-Start_Cardio

Energy Boosting Cardio Series

Upper Body Cardio
Lower Body Cardio
Full Body Cardio

Smart-Start_Strength

Low-Impact Strength Series

Upper Body Strength
Lower Body Strength
Core

Smart-Start_Balance

Balance and Flexibility Series

Beginner Balance
Advanced Balance
Flexibility & Revitilization

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Dr. Kristan Fish, PT, DPT

Dr. Kristan Fish, Physical Therapist and certified personal trainer, is commited to making it easier for you to move more. Dr. Fish specializes in physical therapy and performance training, and she is here to help you set smart goals - and achieve them - on your fitness journey!

Dr. Kristan Fish, PT, DPT

Dr. Kristan Fish, Physical Therapist and certified personal trainer, is commited to making it easier for you to move more. Dr. Fish specializes in physical therapy and performance training, and she is here to help you set smart goals - and achieve them - on your fitness journey!

Questions and Reviews